Shinrin-yoku Shinrin-yoku roughly translates from Japanese as ‘forest air breathing/bathing’. It involves immersing oneself in a natural, forest environment and engaging in mindful practice. While there is no set criteria for shinrin-yoku engagement, through synthesising research from numerous resources, some suggested activities are provided below: First 10 minutes: Walking in silence while just focusing on … Continue reading Shinrin-Yoku