Mindfulness

Mindfulness Mindfulness is an approach to consciously settling the mind. According to Germer (2013), the definition of mindfulness originates from the word ‘Sati’ meaning, ‘awareness’, ‘clear-headedness’, or ‘joy’. Gunaratana (2002) suggests that mindfulness cannot be fully explained with words as it is a subtle, non-verbal experience. The Chinese character for ‘mindfulness’ comprises of five characters: … Continue reading Mindfulness